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Garlic Dip Recipe
By navtej-kohli | May 6, 2008
Ingredients:
2 cups cooked or canned garbanzo beans
1 TBS fresh lemon juice
3 cloves garlic, chopped
1/4 cup chicken or vegetable broth
3 TBS extra virgin olive oil
Sea salt and pepper to taste
Directions:
Combine all ingredients in a blender and blend until smooth.
Serve with carrot sticks, celery sticks or any raw vegetable of your choice.
Nutrient Rating Information for Garlic Dip
1.00 serving
80.78 grams
108.35 calories
Nutrient: dietary fiber
Amount: 2.53 g
%DV: 10.1
Nutrient Density: 1.7
World’s Healthiest Foods Rating: good
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