Archive for May 28th, 2008
10 Ways to Get Sleep
Wednesday, May 28th, 2008Are you suffering from insomnia….Try these!
Listen to soothing music.
Set up a routine. Go to bed at the same time every night.
Read a book of your choice.
Do some light exercise.
Consider aromatherapy.
Shower before bed.
Don’t eat sugar or caffeine before you sleep.
Try to avoid heavy meals before bedtime.
Don’t face the clock while you try to sleep so it [...]