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10 Ways to Get Sleep
By navtej-kohli | May 28, 2008
Are you suffering from insomnia….Try these!
- Listen to soothing music.
- Set up a routine. Go to bed at the same time every night.
- Read a book of your choice.
- Do some light exercise.
- Consider aromatherapy.
- Shower before bed.
- Don’t eat sugar or caffeine before you sleep.
- Try to avoid heavy meals before bedtime.
- Don’t face the clock while you try to sleep so it doesn’t distract you.
- Use breathing exercises to relax you.
So try these tips and let me know if it helps you to get your sleep.
Topics: Health and Fitness |