Archive for May, 2008
Next Entries »Diet for diabetes by Navtej Kohli
Wednesday, May 7th, 2008Hi friends! As promised I’m back with some valuable information on diet for diabetes. Keep posted on Navtej Kohli medical blog for more useful stuff.
A well-planned diet is essential to take hold of diabetes. The diabetic diet may be used alone or else in combination with insulin doses or with oral hypoglycemic drugs. Balanced diabetic [...]
Garlic Dip Recipe
Tuesday, May 6th, 2008Ingredients:
2 cups cooked or canned garbanzo beans
1 TBS fresh lemon juice
3 cloves garlic, chopped
1/4 cup chicken or vegetable broth
3 TBS extra virgin olive oil
Sea salt and pepper to taste
Directions:
Combine all ingredients in a blender and blend until smooth.
Serve with carrot sticks, celery sticks or any raw vegetable of your choice.
Nutrient Rating Information for Garlic Dip
1.00 [...]
Look before you eat, a food guide by Navtej Kohli
Friday, May 2nd, 2008Do you know how much you should eat to stay fit? Tricky question, isn’t it?
Navtej Kohli has all the answers, read on…
Every one need to know how much should they eat. Well it depends on your age and your gender, and your stamina. For instance, kids are more active than adults and burn more calories, [...]
Understand the basics of Nutrition with Navtej Kohli
Thursday, May 1st, 2008Diet: Everything that a person eats. A balanced and complete diet is based on the scientific principles that healthful foods and appropriate nutrients must be consumed each day.
Calorie/Calorie: One calorie is the amount of energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. One Calorie, or kcal, is equal [...]