Food for Health
Low Fat Soup by Navtej Kohli
Tuesday, June 17th, 2008Healthy, Tasty, Low Fat Soup Recipe from Navtej Kohli
Winter melon - 400g
Ginger slices - 5 to 8
Knorr soup mix - 3/4 tbsp
Salt - 1/2 to 1 teaspoon
Green onion - 1 [...]
Low Fat Salad - Tofu Salad
Friday, May 9th, 2008Tofu Salad
1 lb. firm tofu, drained
3/4 cup reduced-fat Italian salad dressing
12 oz. yellow summer squash, cut into 2-inch pieces
2 large orange, quartered and seeded
1/2 cup quinoa*
1/2 cup quick-cooking barley
1/2 cup spinach, shredded
1. Cut tofu lengthwise into 8 slices.
2. Place tofu in shallow baking dish and pour 1/4 cup of the dressing over tofu.
3. Place vegetables [...]
Diet for diabetes by Navtej Kohli
Wednesday, May 7th, 2008Hi friends! As promised I’m back with some valuable information on diet for diabetes. Keep posted on Navtej Kohli medical blog for more useful stuff.
A well-planned diet is essential to take hold of diabetes. The diabetic diet may be used alone or else in combination with insulin doses or with oral hypoglycemic drugs. Balanced diabetic [...]
Garlic Dip Recipe
Tuesday, May 6th, 2008Ingredients:
2 cups cooked or canned garbanzo beans
1 TBS fresh lemon juice
3 cloves garlic, chopped
1/4 cup chicken or vegetable broth
3 TBS extra virgin olive oil
Sea salt and pepper to taste
Directions:
Combine all ingredients in a blender and blend until smooth.
Serve with carrot sticks, celery sticks or any raw vegetable of your choice.
Nutrient Rating Information for Garlic Dip
1.00 [...]
Look before you eat, a food guide by Navtej Kohli
Friday, May 2nd, 2008Do you know how much you should eat to stay fit? Tricky question, isn’t it?
Navtej Kohli has all the answers, read on…
Every one need to know how much should they eat. Well it depends on your age and your gender, and your stamina. For instance, kids are more active than adults and burn more calories, [...]