Health and Fitness
Navtej Kolhi- Depression Symptoms
Wednesday, June 25th, 2008Navtej Kohli talks about depression and how to spot whether or not a person is suffering from depression.
Someone has rightly said, “Life is not a bed of roses.” But does that makes your life a bed of thorns?
Of course Not!
Its all self inflicted! Times are when we get engulfed in dense clouds of melancholy and [...]
Navtej Kohli on the Joy of Laughing!
Monday, June 2nd, 2008Laughter is a priceless medicine! The sound of roaring laughter is far more contagious than any cough, sniffle or sneeze. Navtej Kohli tells you why “Laughter is the best therapy.”
Health Benefits of Humor and Laughter:
1. Laughter lowers blood pressure:
People who laugh heartily on a regular basis have lower standing blood pressure than the average person. [...]
10 Ways to Get Sleep
Wednesday, May 28th, 2008Are you suffering from insomnia….Try these!
Listen to soothing music.
Set up a routine. Go to bed at the same time every night.
Read a book of your choice.
Do some light exercise.
Consider aromatherapy.
Shower before bed.
Don’t eat sugar or caffeine before you sleep.
Try to avoid heavy meals before bedtime.
Don’t face the clock while you try to sleep so it [...]
Handling Over Weight Kids
Tuesday, May 27th, 2008Today most of the parents are facing problem of how to help their overweight child.
One of the most important thing is that the parents should be supportive. You should let them know that they are fine whatever their weight. Children’s feelings about themselves are usually based on their parents’ feelings about them.
You should have open [...]
Eating Nutrients After Stroke
Monday, May 26th, 2008Eating proper nutritious diet after a stroke is very important as it will help you feel better and stronger. A well balanced diet helps your body build tissues that may have been harmed and also gives you energy.
Stroke affects your body nutrition drastically. After a stroke, parts of the body that are needed for eating, [...]
Skin Acne and Its Cure
Monday, May 19th, 2008No one likes to look at the mirror when you have your impeccable complexion marred by an ugly eruption that was nowhere to be seen the day before. Especially, if that ungainly dot sticks right out of your face, at the beginning of a great week ahead.
That spot on the face is none other than [...]
Keep Dry Skin Healthy
Wednesday, May 14th, 2008Tips for Dealing with Dry Skin:
There are a many things you can do for protecting dry skin. Baths and showers should be taken in warm, instead of hot water, and should be kept as short as possible. Soap should be used sparingly. Mild cleansers and pure soaps are better. When drying your skin, use patting [...]
Understand the basics of Nutrition with Navtej Kohli
Thursday, May 1st, 2008Diet: Everything that a person eats. A balanced and complete diet is based on the scientific principles that healthful foods and appropriate nutrients must be consumed each day.
Calorie/Calorie: One calorie is the amount of energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. One Calorie, or kcal, is equal [...]
Health and Fitness makes all the difference between ‘Just Living’ and ‘Healthy Living’ says Navtej Kohli
Wednesday, April 30th, 2008Health and fitness tips by Navtej Kohli.
‘Health is Wealth’ isn’t a passing phrase. We all want to live a disease free healthy life. A healthy body helps us achieve a high quality of life. Fitness makes us want to live it everyday. If you think the same way like Mr. Navtej Kohli does, read [...]