Look before you eat, a food guide by Navtej Kohli
Friday, May 2nd, 2008Do you know how much you should eat to stay fit? Tricky question, isn’t it?
Navtej Kohli has all the answers, read on…
Every one need to know how much should they eat. Well it depends on your age and your gender, and your stamina. For instance, kids are more active than adults and burn more calories, [...]